Yikes! 50kms sounds like a lot!
It's an impressive distance, which we know will give you a great feeling of achievement once completed. But 50km over the 31 days of July is only 1.6km per day. That's roughly equivalent to a gentle 7-minute bike ride, a 10-12-minute jog or a 20-minute walk -- any one of which, done daily, has all sorts of health, energy and wellbeing benefits.
But you don't have to stick to just these suggestions. You can dance, skip, shimmy, shuffle or roll your 50km. And of course, you can choose to do lots of short trips or fewer, longer sessions.
Your personal sponsorship page can be fully synced with fitness trackers like Strava or Fitbit, and we're confident you'll be amazed how quickly the kilometres rack up.